Truths and Myths About Vitamins Vitamin C can prevent a cold – False When researchers reviewed more than a decade’s worth of findings, they found that…
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How to Start Blogging – Start Up A Blog Site “A blog (a truncation of the expression weblog) is a discussion or informational site published…
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Walnut, Almond, Hazelnut, you can not finish counting benefits of these dried nuts. This is the reason why i call them as “three musketeers”. Let’s…
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Paleo Diet or Caveman Diet A paleo diet, also called as caveman diet is a dietary plan based on foods similar to what might have…
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Chocolate is a typically sweet, usually brown, food preparation of Theobroma Cacao seeds, roasted and ground, often flavored, with vanilla. It is made in the…
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Peanut Butter, a tasty food which is consumed mostly at breakfasts. Okay, is peanut butter a healthy choice or a junk food? What is a…
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Chili Peppers, despite their fiery hotness, are one of very popular spices known for their medicinal and health benefiting properties. Scientific name of Chili Pepper…
Continue readingVitamins and minerals are essential nutrients your body needs in small amounts to work properly. Most people should get all the nutrients they need by eating a varied…
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The Glycemic Index or GI, measures how a carbohyrate-containing food raises blood glucose. Foods are ranked based on how they compare to a reference food — either…
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You Should Drink Water, but Why and How Much? Water is one of very few vital needs for human beings. But what role does water…
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