Peanut Butter, a tasty food which is consumed mostly at breakfasts. Okay, is peanut butter a healthy choice or a junk food?
What is a peanut butter?
Peanut butter is a food paste made primarily from ground dry roasted peanuts. Peanut butter can be included as an ingredient in many recipes, especially cookies and candies. Its flavor combines well with other flavors, such as chocolate, oatmeal, cheese, cured meats, savory sauces, and various types of breads and crackers.
Benefits of Peanut Butter
Source of Protein
2 tablespoons peanut butter contains 7 g protein. This means, it is a good choice to consume at breakfasts. Protein keeps you full a long time.
Friend of Your Heart
Peanut butter contains unsaturated fat acids. Of course, peanut butter is not an olive oil. But, 2 tablespoons (32 g.) peanut butter contains 16 g. fat. and 13 g. of this fat is unsaturated so peanut butter is a good source of fatty acids for your heart health.
Source of Potassium
2 tablespoons peanut butter meets 5% of potassium’s daily need. Potassium has specification to regulate blood pressure.
Peanut butter is a good source of protein and healthy fats that it means, peanut butter is a correct food for starting a new day. 2 tablespoons peanut butter has 188 calories.
Rich Fiber Source
Consuming enough fiber is essential in a healthy diet. 2 tablespoons peanut butter has 2 g. fiber that means it covers 7% of daily need.
A Good source of Vitamins and Minerals
Peanut butter has antioxidant properties with essential vitamins and minerals ( iron, magnesium, calcium, zinc, folic acid, Vitamin B6, B3 and E). This means Peanut butter is an immune booster food.
Nutrition Facts of Peanut Butter
Different Brand Peanut Butters
You may click to order these peanut butters via Amazon.
Peanut Butter is a healthy food if consumed moderately. 2 tablespoons peanut butter has 188 calories so, consuming a half jar in one shot does not bring you any benefits but disaster. Yes, peanut butter is a healthy food and if you want to get its benefits correctly then it is important to choose a correct product. Look at ingredients and try to choose a product which has no added sugar, salt and fat. You may sweeten peanut butter with natural honey or organic half sugared jams. Notice that 2 tablespoons peanut butter on a slice of bread with one tablespoon honey contains 322 calories in total.